Pilates Reformer Classes
Private Reformer Sessions (50 mins)
This private one-on-one session is tailored to your individual strengths and weaknesses. Whether it's your first time or you have been practicing Pilates for awhile, a private session is an effective way to focus on your specific needs and learn the exercises we do in our group classes, as well as, focus on form and technique. Depending on your goals the instructor will customize a program especially for you that incorporates the reformer and other Pilates equipment. Single and Duet private sessions are available depending on instructor availability.
Pilates Reformer – Get it Right:) All Levels (50 mins)
Whether you are new to Pilates or a seasoned practitioner who would like to perfect your Pilates practice – this class is for you! We have designed a full body flow that not only teaches you Pilates foundation movements, correct form and body awareness, but we have combined it with contemporary movements to help you build strength, stability, coordination, and mobility. The class is designed for all levels – beginner, intermediate and advanced clients – and instructor will provide modifications as needed to meet skill level.
If you are new to Pilates and prefer one-on-one Pilates instruction to start out, contact us to schedule a private with one of our certified instructors.
Pilates Reformer Power Flow – Get Strong and Long! (50 mins)
A dynamic and fast tempo class that builds on foundational Pilates movements. Creative sequencing using different Pilates apparatus including reformer, chair, tower, and jump board. Expect quick transitions and a dynamic full body strengthening workout.
Prerequisites:
Have been consistent in Pilates Routine
Intermediate/Advance fitness level
Pilates Fitness Classes
Pilates Blast – Get BlasteD! Reformer and Weights (50 mins)
Our most high-intensity workout that combines reformer, jump board, and or chair with kettlebells, weights, and or resistance bands for a fast-paced, heart rate raising, total body strengthening workout. Must have experience on all apparatus and have completed at least 5 reformer classes or permission from instructor to book.
Prerequisites:
Have been consistent in Pilates Routine
Intermediate/Advance fitness level