weight Lifiting for Pilates on Third CLients!

The Best Pilates Spot in Jacksonville is offering new options for strength training to add-on to your Pilates routine, allowing you to cross-train between different modalities from the beauty (and safety) of our cute, boutique studio. Our aim is to help achieve your desired fitness goals with new training sessions that increase lean body mass and improve overall strength, while sticking to the ‘tough-but-fun’ spirit behind all our Pilates on Third classes. 

“The vast majority of the population is carrying too much body fat and too little muscle mass.  Weight training is one of the best tools we have to build lean muscle, improve strength and maintain independence and function as we age.  Performed and dosed appropriately it is very safe and can have tremendous health benefits.”

                                                                                                                        ~Nate Pennington, Strength Coach

Have questions? Just ask. We’re open to feedback and we’re excited to welcome Nate to our studio crew and to offer you this opportunity to build strength, learn something new, and improve your health.